Tuesday, August 16, 2011

Metabolic Syndrome And The Glycemic Impact Diet

Among U.S. residents, the combination of medical conditions known as metabolic syndrome or syndrome X currently affects 1 in 5 people, or 25% of the population. And it is spreading to other countries that follow a Western lifestyle. But the news is not all bad, as the metabolic syndrome may be fought by eating foods that lower rate for the glycemic index, such as those found in the diet of the effects of blood glucose.

But it is first important to understand the symptoms of this disease to understand how the GI diet works to combat them. Metabolic syndrome includes the combined risks of various risk factors, including:

- Hypertension or high blood pressure
- Obesity
- High LDLs («bad" cholesterol)
- Low HDLs («good" cholesterol)
- Insulin resistance or high blood glucose and insulin

If someone has three or more of the above conditions are considered to be suffering from metabolic syndrome. This situation is also associated with polycystic ovary syndrome, menopause and aging.

But why is this combination of conditions so dangerous? The long suffering with these conditions can cause a patient to be pre-determination for type 2 diabetes, heart disease and stroke. Those with more fat in their bodies found around the belly is more likely to develop. But the syndrome can be treated with the effort from the patient.

Believe it or not, exercise is the most effective lifestyle changes a person at risk for metabolic syndrome can do. Also, research has revealed that even losing just 5% of your body weight also showed significant improvement in a number of risk factors associated with the syndrome.

The recommended increase in physical activity has to do only 30 minutes a day. A brisk walk a day does not require specialized equipment or money for a gym membership. And 30 minutes is easy to fit into most schedules. Walking is just one of many activities one can engage in to remain active, though. Consider swimming and cycling as well.

The loss of 5% or more of the weight of your body would be if your diet is low in total fat, saturated fat and cholesterol. However, eating foods with low glycemic index are also vital. The sweet, high fat foods you eat, the more your body stores eventually, as being overweight on fuel. Also, high blood sugar can damage artery walls, causing vascular disease.

The GI diet offers a unique solution to weight loss, since there is no counting calories or weighing food. The only requirement is knowledge of which foods fall, when the GI scale of 1-100. A list of most of these foods can be found and printed online for easy reference when shopping or dining at a restaurant.

Another requirement is the understanding of the project, which is that 40% of daily caloric intake should come from fruits and whole grains, 30% from lean protein found in fish and chicken, and 30% healthy fats like those in olive oil and nuts.

If diagnosed with metabolic syndrome, as long as you follow the advice from their doctor, get active and researching the GI Diet.

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